ADULT PROGRAMS

*First time class attendees should call the YMCA prior to the first class in case of cancellations. Morning classes are cancelled if Wayne Highlands School District Closes for the day. Golden Girls is moved to a 10:00 start if there is a 2 hour delay for Wayne Highlands.

*Program costs vary, please inquire.

Fitness Classes       Mandatory Exercise Consent Form
* All fitness classes FREE to YMCA members; non-member rates vary

Sun

Mon

 Tues

 Wed

 Thurs

 Fri

 Sat

 

9:00-9:45  Fitness Mix 

 9:00-9:45 Golden Gang

9:00-9:45 Drums Alive

9:00-10:00 Golden Gang 

9-9:45 Fitness Mix 

 9-10 Zumba

 

10:00-10:45   Silver Sneakers   

 10:00-11:30 Yoga

10:00-10:45 Silver Sneakers 

 10-10:45   Chair Yoga

10-11   Zumba 

 

 

11-11:45      Chair Yoga    

 

11:00-1:00 Tennis 

 11-12 Silver Sneakers

11-12 Silver Sneakers 

 

 

5:15-6:45  Step & Strength 

5:30-6:30 Total Body Conditioning 

 5:15-6:30 Step & Strength

 5:15-6:30 Yoga For All

 

 

 

6:00-7:00 Zumba/Abs 

 6:45-7:30     Drums Alive

 6:00-7:00 Zumba/Abs

 6:00-7:00 Boot Camp

 

 


    Golden Gang: A multi-level cardio fitness class created to increase heart health, while also increasing blanace,  functionality, and coordination through training.  
Time: Tuesdays & Thursdays 9:00-9:45AM 
Location: Honesdale            Registration: in person

 Silver Sneakers:  Move through music with hand-held weights, elastic tubing with handles and a Silver Sneakers ball offered for resistance. A chair is also used for seated and/or standing support. 
Time: Mondays & Wednesdays 10:00-10:45AM Thursdays & Fridays 11:00-12:00pm
Location: Honesdale            Registration: in person

Zumba: A Latin inspired dance fitness class that gets your heart working and booty shaking. Shimmy on in for an hour of non-stop fun!
Join the party!
Time: Fridays 10:00-11:00 or Saturday 9:00-10:00 AM                   Location: Honesdale            Registration: in person

Zumba and Abs: Incorporates a dynamic ab routine with a riveting Zumba class. This workout is a gratifyign way to get toned.            Time: Mondays & Wednesdays  6:00 - 7:00PM                            Location: Honesdale            Registration: in person

TBC & B (Total Body Circuit & Balance): Condition your whole body while doing cardio training too! Jump rope, bosu's, hand held weights, and steps are combined to get your aerobic conditioning and toning exercises all at one time.
Time: Tuesday  5:30 - 6:30PM
Location: Honesdale             Registration: in person

Fitness Mix: Designed to give a taste of alternate exercises in each class, where the ultimate goal is to find out what exercise suits you best!   Time: Mondays & Fridays 9:00 - 9:45AM                                     Location: Honesdale             Registration: in person

Drums Alive!: Instead of just hearing the music, you help make it! Blast your cares & calories away while having a drummerrifically wild time! Class is dedicated to bringing out your inner drummer through the usage of drumsticks and stability balls. Come be lead in a class full of rythm and exercise.                                                                         Time:  Tuesdays 6:45-7:30, Wednesdays 9:00 - 9:45AM                Location: Honesdale             Registration: in person

Step and Strength: Class that provides cardio or strength work or do 45 minutes of one or the other. Come for the first part and get in your cardio work, or  or just come for the latter in which you grow stronger through hand held and ankle weights.                                             Time: Mondays and Wednesdays 5:15pm-6:45pm                      Location: Honesdale             Registration: in person

Boot Camp: Heart pumping cardio is paired with muscle loading strength in this complete body workout that tests your limits. As you move through the stations of strength, then cardio, then back to strength, you feel yourself growing stronger with each one. This is a great class for exercisers of any fitness level.                                    Time:  Thursday 6:00 - 7:00PM                                                   Location: Honesdale             Registration: in person

Yoga: A workout for the mind as well body. Release all of the tension in your body and breathe in energy to keep you in a better state of being.                                                                                                Time: Tues 10:00 - 11:30AM or Thurs 5:15 - 6:30PM                             Location: Honesdale             Registration: in person 

Yoga (Chair): Wind down with a class that is the perfect introuction to yoga using a chair for assistance rather going to the floor. Relax and stretch your way to a fitter you!
Time:  Mondays 11:00 - 11:45AM   or   Thursday 10:00 - 10:45AM   
Location: Honesdale             Registration: in person

Karate

Time: Mondays 7:00-8:00PM                         
Location: Honesdale             Registration:   download form

Morning Hoops     30 years and up

Time: Mondays, Wednesdays & Fridays 6:00-7:00AM                         
Location: Honesdale             Registration: in person

T.O.P.S. Meetings (Take Off Pounds Sensibly)

Weight Loss Group

Time: Wednesdays weigh-in 6:00-6:30PM, meeting following
Location: Honesdale                    Registration: in person

Other Programs

Capturing Memories

Explore writing your memories to share with family & friends. The workshop will be lead by local author Christine San Jose.

         Start: 1st Tues of each month       Time: Tuesday 10:00-11:00 AM

         Location: Honesdale                  Registration: Open

In the Cardiac Direction
Assessment & exercise program set up by a Registered Nurse and an eating plan for you by a Dietician.  Program runs monthly.